Now we know why we care to keep our bodies healthy through good nutrition, as well as choosing the best for our nutrition, with healthy foods that will keep our body fit without exaggerated diets that can cause serious health effects.
Among these foods we find the fibers that protect our cardiovascular system, gastrointestinal still maintain our physical fitness; antioxidants or detox, which regenerate our cells, preventing premature aging, energy, and excellent weight control; fish, such as. salmon and sardines being the main ones for possessing omega 3, excellent control of the cholesterol; birds, eggs are excellent sources of protein. All these foods will give us the energy we need to keep our health healthy and youthful.
So let’s go to Health and Eternal Youth Journey – Forever young!
Foods with fibers
They are present in seeds, nuts, dried fruits, cereals, wheat bran, wheat germ, oats, barley, rye, beans, lentils.
Vegetables – Broccoli, Kale, Cauliflower, Cabbage, Spinach, Artichoke, Carrots, Potatoes …
Fruits – Avocado, Plum, Banana, Blueberry, Raspberry, Dried Fruit, Guava, Kiwi, Apple Strawberry, Pear, Grape, bagasse, and fruits peel